Take a "Forest Bath"

“Forest bathing” is exactly what modern society needs to leave our stress behind and maybe even improve our health.  According to Dr. Qing Li a featured expert on the website goodnewsnetwork.org “there is something very therapeutic about walking through a quiet forest during the day.”

Many of us may be suffering from “nature deficit disorder.”  Forest bathing is considered a way to reconnect.  It’s not an exercise and yes you keep your clothes on.  It’s simply being in nature and keeping your senses open to the natural surroundings.

In addition to the mental benefits there may also be health benefits including increased immunity and creation of more cancer fighting proteins.      

Read more on “forest bathing” here.

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